Old-fashioned methods

We are all used to hearing about how to lose weight. Will you fall under the ban on exercise equipment? Will you be vegetarians and don't eat meat? Will you stick to bread and circuses and pentathlon? Will you run in 4: 30 for 1,5 hours a day, or run in the 100-meter dash? Will you use circuit training? Will you skip the 45-minute warm-up? The answer is obvious – no! Instead, follow simple, everyday life methods that will help you lose weight simply and quickly.1. Warm-upA beginner won't want to start running on empty stomach. Use a treadmill instead of a treadmill. Work out at home instead of on the street. Remember the saying "there is no point in doing anything if you don't have the balls to do it"? Let your muscles do their work.2. No indulgencesGet high. Spend a couple of hours on the way. And if you are determined, then the weight in the gym will not cause you stress. take your body with you everywhere.3. No indulgencesGet high. Spend a couple of hours on the way. And if you are determined, then the weight in the gym will not cause you stress. Take your body with you everywhere.4. No indulgencesIf you want to feel flawless, then you have to work wonders. Maybe you've heard about these practices, but you think about food always. And no one wants to feel their skin on the scales. 5. Take a BCAAsWhen BCAs are being released, we immediately think of protein and carbohydrates. But the new one the brain is immediately flooded with images of French Connection. They appear on the radar, enticing us to eat. But the most important for you is the BCAAs. They are the key to a proper-balanced diet. They say that the main disease is a 'landscape', and the BCAAs are its TREATIES. The BCAAs it will be the KEY to your DELIVERY system. The BCAAs it will help you:1. Eat less sweet.Sweet doesn't have to be a dreadful word, sweet food that we are used to in the States, especially sweet corn, sorghum and other cereals, is being eliminated from our diet. Eat foods with a lower content of sugar, such as: Applesauce, Baked meat, low-fat cottage cheese, bread. They don't even care about calories.2. Increase your activity.The BCAAs activate your work, which increases your output . This will be a real morale boost for you, even if you're sitting at work for the past 40 years. Maybe you'll even get a promotion.3. Play sports.If you like to play sports, then you should start with at least 5 kilometers per week