Running with Runtastic Running

Hello everyone Does it rain outside? Run outside, have a great run, and if it's raining outside already, then don't bother going to the gym. Today I will tell you about an easy exercise that will help you get rid of excess fat. And it won't be long before you can use it in your daily routine.The heart rate during the workout can reach 90-120 g/min. This is quite high for a workout that may not include running or cross-country skiing. If you decrease the intensity gradually, then you can burn fat in only a few short workouts.I will do my workout in 3-4 laps. I will warm up gently and quickly throw my legs on the uneven bars. I will perform a light backpack with dumbbells and a sweat shirt. Then I will perform a set of exercises on my legs in 3-4 short intervals.1) Run in a straight line for a minute. At this stage, I will just start running, but I will not stop moving my legs at all corners.2) while running, lift your heels off the floor and walk slowly forward for a minute.3) while running, lower your heels to the floor and slowly return to the starting position.4) while standing still, put your hands together and raise your palms above your head. At this stage, you should not be able to move your arms at all. Your arms should be free to do whatever you want.5) while standing still, raise your hands to your chin and inhale. At this stage, your hands should be almost at the ceiling. If you can't do it, you can start doing it with a rope.6) while standing still, put your hands together and lower your shoulders. At this stage, your arms should be almost touching the floor. If you can do it, you can increase the ante at the same time.7) while standing still, put your feet shoulder-width apart. At this stage, your arms should be nearly touching the floor. If you can't do it, you can lower your hands to your shoulders, raise them, and inhale. At this stage, your arms should be almost touching the floor.If you do any of these exercises 3-4 times a week, then you will noticeably reduce your body fat percentage, and you will be just as happy as possible. the weather.Good luck to all =)